The Gym

The Basement

Equipment:
  • 2 x hammer strength Olympic bench
  • Hammer strength Olympic decline bench
  • Hammer strength Olympic incline bench
  • Hammer strength super incline press
  • Hammer strength ISO horizontal bench press
  • Hammer strength ISO incline press
  • Hammer strength ISO bench press
  • Atlantis vertical pec fly
Equipment:
  • Hammer strength ISO front lat pull down
  • Hammer strength ISO high row
  • Hammer strength ISO low row
  • Hammer strength ISO lat rowing
  • Atlantis t bar row
  • Hammer strength hyper extension
  • Atlantis reverse hyper extension
  • Hammer strength pullover
Equipment:
  • Hammer ISO shoulder press
  • Hammer strength mts shoulder press
  • Hammer ISO lateral raise
  • Atlantis standing lateral raise
  • Atlantis shrug&deadlift machine
Equipment:
  • Hammer strength ISO bicep curl
  • Atlantis bicep curl
  • Hammer strength ISO tricep dip
  • Life fitness preacher x2
Equipment:
  • Life fitness cable crossover
  • Lifefitbwss mj5-cable crossover-low row-lat pulldown-dual lat pull down
  • Life fitness pec Dec/reverse fly
  • Life fitness assisted chin dip
  • Hammer strength smith machine
  • 4 adjustable benches
  • 1x Atlantis tricep bench
The Gym

Gains Ground

Equipment:
  • Hammer strength leg press
  • Hammer strength v squat
  • Hammer strength squat rack
  • Hammer strength Olympic power rack and platform x 2
  • Hammer strength standing calf
  • Life fitness leg extension
  • Hammer strength mts seated leg curl
  • Hammer strength glute ham raise
  • Cybex squat press
  • Icarian hacksquat
  • Atlantis seated calf raise
  • Life fitness glute raise
  • Cybex aductor
  • Cybex abductor
  • Hammer strength kneeling leg curl
  • Atlantis pendulum squat
  • Atlantis hip thrust
  • Atlantis leg platform
  • Nytram sissy squat
Equipment:
  • 4 life fitness 95ti treadmills
  • 2 cybex arc trainers
  • 2 concepts rowers
  • 2 Stairmasters
  • 2 precor crosstrainer
  • 2 life fitness recumbent bikes

Membership Plans

1 Month

£45

single payment

Direct Debit

£40

per month

6 Months

£199

single payment

12 Months

£365

single payment

DAY PASS £6

Available at the gym.